4 simple ways to boost ur immunity

As we all can see we are facing so much crisis related to health. We have vaccines for some of them and for some we are still struggling with it.

I am not saying that we can protect ourself 100% by following these measures but yes we can save ourself 70% from most of the disease so lets have a look over some simple steps 

1. HERBS POTION (KADHA)

2. EXERCISE / YOGA  

it has been taught to us from very begining that exercises and asans of yoga makes us strong

(a). how exercises helps to protect ourself

when we lift weight or use our body as weight, our muscle experiences weight and by doing this it pushes our limit to high level, it makes our muscle strong and prepare them for another high level

 It increases blood circulation and ability to fight from diseases 

(b). what we need to perform these exercises 

Wo dont have to go for very intense workouts or big machines we just need dumbells or bricks and if nothing is available we can use our body as weight:- 

AFTER STRETCHING 

1. push up

2. pull up

3. crunches 

4. morning walks

 

and asans of yoga

if u guys want to know how to perform yhese exervises please comment 

3. KEEP FOLLOWING THE GUIDELINES OF WHO

WHO continuously brings us update regarding our health 

we just have to keep us update with the guidelines by visiting official site of WHO 

4. EDUCATION 

its our responsibility to educate ourself and beware of fake news